Run Forever

Damian Hall

£16.95

Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or pause the decline and harness the benefits of age? In Run Forever, Damian Hall examines the reasons why our strength and speed might deteriorate, yet how it isn't certain if we do something about it.

Author(s): Hall, Damian
Binding: Paperback
Date of Publication: 09/04/2026
Pagination: 192 pages
Series: N/A
Imprint: Vertebrate Publishing
Published By: Vertebrate Publishing
Book Classification: Running & jogging|Running & jogging|Coping with ageing|Marathon & cross-country running|Sports training & coaching|Fitness & diet
Dimensions: 234
Weight: 350
ISBN13\EAN\SKU: 9781839812873

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