{"product_id":"9781786892829","title":"The Art of Rest : How to Find Respite in the Modern Age","description":"\u003cp\u003eAuthor(s): Hammond, Claudia, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 29\/10\/2020,\u003cbr\u003e Pagination: 304 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Canongate Books Ltd,\u003cbr\u003e Published By: \u003cspan data-mce-fragment=\"1\"\u003eCanongate Books Ltd\u003c\/span\u003e\u003cbr\u003e Book Classification: Popular psychology\u003cbr\u003e ISBN13\\EAN\\SKU: 9781786892829\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eWATERSTONES BOOK OF THE MONTH\u003c\/p\u003e\n\u003cp\u003eShortlisted for the British Psychological Society Book Award for Popular Science.\u003c\/p\u003e\n\u003cp\u003eMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.\u003cbr\u003e\u003cbr\u003eCounting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":36900364189849,"sku":"9781786892829","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781786892829.jpg?v=1603819758","url":"https:\/\/steyningbookshop.info\/products\/9781786892829","provider":"Winstone's Books","version":"1.0","type":"link"}