{"product_id":"9780008621513","title":"The Gut Stuff : Nourishing Recipes and Expert Advice for a Happy and Healthy Gut","description":"Author(s): Macfarlane, Lisa, Macfarlane, Alana, \u003cbr\u003eBinding: Hardback, \u003cbr\u003eDate of Publication: 28\/03\/2024, \u003cbr\u003ePagination: 288 pages, \u003cbr\u003eSeries: N\/A, \u003cbr\u003eImprint: Pavilion, \u003cbr\u003e Published By: HarperCollins Publishers, \u003cbr\u003eBook Classification: Dietetics \u0026amp; nutrition\u003cbr\u003eDimensions: 255 x 196 x 25mm\u003cbr\u003eWeight: 1076g\u003cbr\u003e ISBN13\\EAN\\SKU: 9780008621513\u003chr\u003e\u003cp\u003eThis book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.\u003c\/p\u003e\u003cp\u003e  The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.\u003c\/p\u003e\u003cp\u003e Talking you through the gut latest research and science – including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit – Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.\u003c\/p\u003e\u003cp\u003e So, whether you're looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.\u003c\/p\u003e\u003cp\u003e Includes:\u003c\/p\u003e\u003cp\u003e Gut science on… Immunity, Brain, Stress, Sleep, Exercise, Skin, HormonesLatest research on… Pre and probiotics, Fermented foods, Fasting, Communal eating, AlcoholTroubleshooting… Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkitHow to… Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfullyRecipes… Breakfasts and lunch, The classics, Sides 'n' sauces, Just desserts, Fermentation station\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":45546989584621,"sku":"9780008621513","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/files\/9780008621513_f0aa5e4c-c9e1-4939-8743-13d218292e4d.jpg?v=1728675528","url":"https:\/\/steyningbookshop.info\/products\/9780008621513","provider":"Winstone's Books","version":"1.0","type":"link"}